Day 92: Fun run

Since Sue is in town I've been able to go on a few runs outside by myself. When I run I'm usually listening to music and trying to keep to a certain pace, but today I decided to just run. I forgot the amazing sense of calm that comes from listening to your breath and the sound of your feet hitting the pavement. I know so many people think of running as a terrible chore but for me it's an almost spiritual experience. I love to turn off all the noise of everyday life and just commit myself to being focused on me. My run was over before I knew it but it was a good reminder of the peace and joy you can find in the simplest of places.